Heel lock lacing might take a bit of trial and error until you find the perfect balance between too-tight and too-loose, but with a couple tries, you can enjoy a much comfier ride. Pull tightly to create the actual “lace lock” and then tie a balanced knot to keep the laces in place.Crisscross the remaining laces and insert them through the loops.Repeat the same process with the right laces and top-right eyelets so that each shoe has both a left and right loop on the outer, upper, eyelets.Take the left lace of each shoe and use it to create a loop in the top-left eyelet.Begin with the crisscross method from the bottom up, but stop before the final eyelet.To perform heel lock lacing on running shoes: It keeps the heel area nice and tight without constricting the rest of the shoe, meaning you can finally say bye to those black toe nails. Luckily, this is totally preventable! Lacing running shoes with a runner’s knot helps ensure your best fit by keeping your heel firmly locked in place with a super snug fit, protecting against not only heel slippage, but also blisters caused by friction and irritation. Again, and again, with every repeated landing. Or maybe your shoe fits you perfectly… except not during descents, in which case your heel slides down and forces your toes to slam into the front of the toe box. You’re gaining momentum, building grace, all of a sudden your heel starts sliding around the back collar, and soon all you can think about is making micro-readjustments on almost every foot fall. Heel lock lacing helps prevent heel slippage, which can be incredibly frustrating and distracting. You can use each extra hole to create a runner’s knot, sometimes known as a runner’s tie, runner’s loop, or simply lock lacing. Read on for everything you need to know about lacing running shoes you might just be able to salvage those sneakers you thought were stretched beyond repair!Įver notice the two extra eyelets at the top of your running shoes? Yeah, they’re not for nothing. Whether you need to learn a runners knot for a loose heel or want to take some tension out of your laces to accommodate a high foot volume, we can help. Once you get heel lock lacing down, loose rear foot regions and frustrating slippage will turn into problems of the past. And let’s face it-running in comfy shoes makes it that much easier to get up and get out on days when running motivation is a little low. As it turns out, learning how to lace running shoes (the proper way!) can make a ton of difference when it comes to scoring the perfect fit. Thought the art of tying knots was just for sailors and hobbyists? Think again. A little too loose? Not quite snug? Learn the right way to tie running shoes to keep your feet securely locked in while you put down miles.
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